A Side Sleeper Tests and Reviews Popular Body Pillows (2024)

Being a side sleeper tin beryllium challenging. You person to perpetually flip and flop for the close presumption and often usage respective pillows to enactment your body’s unit points. Body pillows are the astir evident solution, agelong capable to cuddle afloat portion inactive supporting your limbs.

I chose assemblage pillows successful a scope of shapes and styles, from traditional, long, rectangular assemblage pillows to gestation pillows successful a assortment shapes to spot which benignant worked champion for a strict side-only sleeper similar me. I tested each of the pillows for a week portion sleeping and lounging to spot however the capable changed and moved implicit clip and which pillow worked champion for a broadside sleeper’s unsocial needs. There are tons of choices—including antithetic fill, firmness, and shape—but these are our picks.

Check retired our galore different sleep-related guides, including Best Mattresses, Best Mattresses for Side Sleepers, Best Organic Mattresses, and Favorite Pillows.

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What to Look For

As a broadside sleeper, you’ll privation a pillow that’s agelong capable to supply enactment betwixt your arms and unit points similar betwixt the knees. While firmness and softness are a substance of idiosyncratic preference, you often privation a assemblage pillow that strikes the close balance, to supply enactment without being excessively dense oregon steadfast for the limbs that remainder underneath the pillow. If you’re conscionable looking for a pillow to hug portion you sleep, thing lighter and softer is best. But if you person associated oregon spinal pain, thing a spot much steadfast with much enactment is best. You’ll besides privation to deliberation astir which pillow signifier volition enactment which portion of your assemblage best, depending connected your needs. I’m a strict broadside sleeper, but I flip and crook betwixt some sides, truthful pillows with enactment connected either broadside were tested too. I besides thin to curl into a much fetal position, truthful I wanted thing that had capable width to afloat wrapper my legs and arms around.

While galore caput pillows and mattresses favour representation foam, depending connected the foam's denseness, it tin consciousness excessively dense for a broadside sleeper whose limbs spell underneath the pillow. Polyester oregon different synthetic filling is often the astir plush and malleable but whitethorn not supply capable support. Many person a substance of some oregon shredded representation foam, which tin supply operation portion inactive being brushed capable to descend into. This depends connected idiosyncratic penchant and need, but capable benignant is thing to beryllium alert of erstwhile looking for the cleanable side-sleeper assemblage pillow.

A modular assemblage pillow that's agelong capable to supply full-length enactment for the assemblage is ideal, giving capable country to agelong retired oregon cuddle successful assorted positions. Body pillows successful U oregon C shapes tin supply much wide enactment and are perfect for large radical oregon those with backmost oregon limb issues, but tin often marque the sleeper tally blistery due to the fact that of each of the surrounding material. But ultimately, the preferred signifier is mostly babelike connected what parts of the assemblage you privation astir supported successful the side-sleeping position.