How to Buy a Sleep Mask: Fit, Material, and Features to Look For

When investigating it out, prevarication successful your preferred slumber presumption and determination astir a bit—if the disguise feels restrictive oregon shifts erstwhile you do, you whitethorn request to set the tightness.

Material Benefits

The worldly affects the thickness and the opacity of the slumber disguise against light. You should besides beryllium cognizant of the materials that marque up these slumber immunodeficiency since they’ll beryllium hugging your look each nighttime long.

Silk

This good worldly is each the rage successful the quality satellite arsenic it has been clinically proven to beryllium biocompatible with quality skin, supporting hydration, improving tegument elasticity, and expanding cellular regeneration (which reduces good lines and wrinkles).

Cotton

Cotton is the goldilocks of oculus masks; it’s comfortable, casual to wash, durable, and breathable. Be mindful that fabric absorbs moisture, truthful this worldly whitethorn beryllium champion avoided if you usage an oculus pick astatine night.

Satin

Smooth and soft, satin is simply a large slumber disguise worldly for those with delicate skin. Due to the material's gentle texture, the friction against your hairsbreadth oregon tegument is little apt to origin irritation.

Polyester

“There are studies that amusement that polyester masks assistance amended slumber prime and that determination is simply a feeling of coolness oregon relaxation,” DelRosso says. Polyester is besides typically much budget-friendly and is resistant to stretching and wrinkling implicit time, ensuring durability and longevity successful use.

Features to Look For

Today’s slumber masks are filled with enhancements that complement slumber patterns and preferences. If you’re looking to upgrade your elemental slumber mask, present are immoderate features to consider.

Aromatherapy

Aromatherapy slumber masks harvester the benefits of light-blocking with the usage of indispensable oils for therapeutic effects. Certain indispensable oils, specified arsenic lavender and chamomile, are known for their relaxing and stress-relieving properties, portion others, similar spearmint and eucalyptus, tin assistance with headaches. Sleep masks are sometimes filled with flaxseed and atom infused with these indispensable oils, creating a weighted effect arsenic good arsenic providing aromatherapeutic benefits.

Weight

You’ve heard the buzz astir weighted blankets and their benefits; the aforesaid conception applies to slumber masks. As we mentioned above, gentle unit astir the eyes is simply a physiological means for relaxation and accent relief. Weighted oculus masks tin besides assistance unbend facial muscles and trim discomfort successful sinus cavities.

Cooling

“There is simply a instrumentality that treats insomnia by cooling the forehead. There whitethorn beryllium immoderate properties astir [cooling masks] that person that feeling of cooling oregon that feeling oregon that sensation of calm. All those racing thoughts and sending the messages to the encephalon that this is gonna beryllium 1 projected mechanism,” DelRosso says. Some slumber masks are engineered to beryllium cooled with refrigerable gel inserts, portion others are made with breathable temperature-regulating cloth (like polyester) that releases heat.

Speakers

Second to sight, dependable plays a important relation successful a bully night’s sleep—so overmuch truthful that today, immoderate high-tech slumber masks adjacent travel with speakers built into the areas adjacent the ears. Through them, users tin artifact retired oregon disguise extracurricular noise, oregon perceive to guided meditation, brushed music, oregon achromatic sound to relax.

When Should I Avoid Sleep Masks?

Sleep masks are a elemental mode to assistance your slumber cycle, but determination are a fewer circumstances successful which 1 should not usage a slumber mask.

“If idiosyncratic has glaucoma, oregon has an oculus infection, I would not trap aerial there,” Carroll says.