How to set up sleep schedules in iOS

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With iOS 14, Apple introduced the quality to acceptable your slumber schedules successful the Health app. The diagnostic itself isn’t excessively complicated. You fig retired however galore hours you ideally privation to get each night, past acceptable a scheduled bedtime and aftermath clip that suits that goal.

Of course, you could ever conscionable acceptable up a one-time oregon repeating alarm wrong the Clock app. The main crushed wherefore you’d opt for a slumber docket alternatively is that it allows you to acceptable a circumstantial extremity and much easy automate a slumber routine. For example, you tin automatically motorboat the Sleep Focus mode astatine your scheduled bedtime and acceptable up slumber reminders. If you usage an Apple Watch oregon different slumber tracker / slumber app, you tin besides get notified whenever you conscionable oregon transcend your slumber goal.

You’re not constricted to conscionable 1 slumber schedule, either. This tin beryllium a useful instrumentality if your job, class, oregon greeting fittingness docket differs from time to day. But earlier you tin acceptable up aggregate schedules, you request to acceptable up your archetypal one. To bash that:

Render of the Sleep Schedule slider successful the Health app

Drag the Bed and Alarm icons connected the slider to acceptable your schedule.

Image: Apple

Open the Health app.
Tap the Browse tab connected the bottommost right.
Scroll down and pat Sleep. You should spot a Set Up Sleep window. Tap the Get Started button. (If you don’t spot this option, nary worries — conscionable skip down to the adjacent section.)
Set a Sleep Goal for however agelong you privation to slumber each night. Then pat Next.
Set your archetypal docket by picking which days you privation it to beryllium active. Move the Bedtime and Wake up slider to erstwhile you privation to spell to furniture and aftermath up. You tin bash this by dragging the Bed and Clock icons.
If you privation a Wake Up alarm, crook connected the toggle. Underneath the Alarm toggle, you tin prime the alarm dependable nether Sounds & Haptics, acceptable the alarm volume, and crook connected oregon disconnected the Snooze toggle. One quirk: you can’t prime a opus for a slumber docket alarm similar you tin successful different alarms acceptable up successful the Clock app.
Tap Next. You’ll past beryllium prompted to acceptable up a Sleep Focus mode, but you tin skip this if you want. You tin acceptable it up anytime by going to Settings > Focus on your iPhone.

Once you’ve acceptable up your archetypal schedule, you tin past adhd arsenic galore slumber schedules arsenic you need. To make further slumber schedules:

Follow the archetypal 3 steps above.
Scroll down to the Your Schedule section. Tap Full Schedule & Options.
Under the Full Schedule heading, scroll down and pat Add Schedule.
Select which days you privation the docket to beryllium active.
Move the Bedtime and Wake up slider to the due hours. You tin bash this by dragging the Bed and the Clock icon.
If you privation to acceptable an alarm, power connected the Alarm toggle. You tin customize your options for Sounds & Haptics and Snooze here.
Tap Add successful the top-right corner.

Customizing slumber docket settings

There are besides aggregate customization options wrong the Health app’s Sleep settings. For example, you tin acceptable a Wind Down model by going to Health > Sleep > Full Schedule & Options > Additional Details > Wind Down. Your Wind Down model tin beryllium acceptable anyplace from 15 minutes to 3 hours earlier your scheduled bedtime. At that point, it’ll automatically trigger your phone’s Sleep Focus. (You tin besides crook disconnected this mounting by going to Health > Sleep > Full Schedule > Use Schedule for Sleep Focus.)

The Sleep Focus mode is 1 of the preset Focus modes that Apple introduced successful iOS 15. You tin entree it by going to Settings > Focus connected your iPhone. If you alteration Sleep Focus, you tin edit which radical and apps are capable to interaction you arsenic good arsenic edit your homescreen and fastener screen. You tin besides nexus a circumstantial Lock Screen oregon Home Screen page.

Within the Full Schedule & Options settings, you tin besides set your Sleep Goal arsenic good arsenic tweak different settings. In the Additional Details section, you tin take to alteration Sleep Reminders oregon Sleep Results.

Sleep Reminders notifies you erstwhile your Wind Down model oregon Bedtime is astir to begin.
Meanwhile, enabling Sleep Results means the Health app volition notify you whenever you conscionable oregon transcend your slumber goals. You’ll request to alteration slumber tracking connected your Apple Watch oregon integrate information from a third-party slumber tracker oregon app.

iOS utilized to person a Time successful Bed diagnostic wherever users could way slumber utilizing their phones only, but that’s since been removed successful iOS 18. Now, you’ll request an Apple Watch if you privation circumstantial slumber tracking data, though you tin inactive acceptable bedtime schedules without one.

Editing slumber schedules

You tin edit slumber schedules from the Clock app, too.

Screenshot: Victoria Song / The Verge

If your docket changes oregon the 1 you initially acceptable up doesn’t enactment for you, determination are respective ways to edit your slumber schedule. Here are a fewer ways to bash it:

In the Health app’s Sleep menu, scroll down to the Full Schedule & Options section. Under the Full Schedule header, you should spot a database of your schedules. Under each, you should spot a bluish Edit link. Tap it to tweak your schedules.
You tin besides marque a impermanent edit. In the Health app’s Sleep menu, scroll down to Your Schedule. At the top, you should spot your Next schedule. Tap the bluish Edit nexus to marque a impermanent alteration for your adjacent Wake Up alarm only.
In the Clock app, pat the Alarm tab. Up top, you should spot the Bed icon adjacent to the Sleep | Wake Up alarm. Tap the Change fastener connected the right. Drag the furniture and alarm icons connected the slider to your caller times, and pat Done successful the apical right-hand corner. When prompted, prime whether you privation to permanently alteration the docket oregon alteration the adjacent alarm only.
On the Apple Watch, unfastened the Sleep app, which is denoted by a turquoise icon with a achromatic furniture successful it. To edit your adjacent alarm only, pat the displayed docket labeled Next. If you privation to permanently edit a schedule, pat the Full Schedule button. From present you tin pat the docket you privation to edit oregon make a caller 1 by tapping Add Schedule. If you scroll each the mode down, you tin besides edit your Sleep Goal oregon Wind Down time.

Update, October 7th, 2024: This nonfiction was primitively published connected August 8th, 2022, and has been updated to enactment that the Time successful Bed diagnostic has been removed successful iOS 18.

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