The 17 Best Barefoot Shoes for Running or Walking (2024)

You were born barefoot, and a increasing assemblage of grounds suggests you should person stayed that way. The exertion and padding of the modern footwear support your feet, but protection isn't ever what you want. Feet were made to stretch, flex, roll, and bend, and letting them bash what they evolved to bash can trim interaction injuries and supply a big of different benefits.

That said, delight bash not bargain a brace of these barely-there shoes and commencement walking oregon moving the mode you ever have. That won't work, and it tin pb to injuries. You request to easiness into each things barefoot-related, and to immoderate grade you request to relearn however to locomotion and run. In this guide, we've got proposal connected making the modulation from padded shoes to “barefoot shoes” (also known arsenic minimalist shoes oregon zero-drop shoes), and we've rounded up our favorites. They're arsenic adjacent arsenic you tin get to achieving that barefoot sensation without moving afoul of “No Shirt, No Shoes, No Service” signs.

Be definite to cheque retired our different buying guides, including our Best Running Gear and Best Snow Gear roundups.

Updated July 2024: We've added Lem's Boulder boots, Vivobarefoot's Tracker FG boot, and Xero's scrambler mid shoes. We've besides updated prices and links throughout.

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